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Fitlinxx is your online guide to Fitness while you're away from TBS and your personal trainer while you're using our equipment.  There is a wealth of the highest quality of health and fitness related information available here, along with your connection to your own online FITNESS LOG.  There is power in logging your workouts and activities and thru TBS and Fitlinxx, YOU HAVE THE POWER!  TBS is one of only two facilities in Massachusetts to have Fitlinxx on board and on the web.  Click on the blue Fitlinxx hyperlink at the beginning of this paragraph.

Bosu anyone?  If you haven't tried a Bosu class yet, you're missing a whole new type of workout.  We offer many classes that incorporate the Bosu as well as two full Bosu classes per week and a combo Spinning/Bosu Class as well.  If you would like to learn more about Bosu, what it can do for you, what it is, what you can do with it and more, click on the Bosu hyperlink at the beginning of this paragraph.

MyPyramid.Gov

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs.