Hi. I'm Liz Dolby, and I'm Jeff Anderson. Co-owners of TBS and OPT. The Body Shoppe has been helping people in the Franklin County area get fit and stay fit for 25 years. We strive to make our facility a friendly place to work out no matter what your age and fitness level. We offer many programs within our walls and also bring fitness to the outside world via group biking, hiking, running, snowshoeing and many other activites all designed for all fitness levels.
MORE BOSU TO FOLLOW: MONDAYS AT 4:15 WITH LINDSEY, 9/8/08
Hi. I'm Steve Shattuck, manager of TBS. I'm very happy that together, with our outstanding staff, we can help bring health and fitness to all of our members and to our community. Please check out our website to see what's happening now, in the future, and even what's happened in the past thru our blogs and photo albums. TBS is not your ordinary, run of the mill gym. We help bring fitness to as many as we can, thru as many avenues as we can, both inside and outside the walls of TBS.
We all know by know that exercise helps the mind stay sharp but recent studies show that playing "mind games" also helps us retain our cognitive abilities. Check out our "Mental Exercise" page for some games that will help keep your mind sharper.