Click on the Type of classes you are looking for on the menu to the left.
CLASS DESCRIPTIONS:
STEP: A cardio workout using height adjustable platforms
HI-LO: A cardio workout using low-impact and or power moves
STRENGTH: A muscular strength and endurance workout using free weights; resistance bands and or physio balls
BOSU PLUS: A total body conditioning workout focusing on CORE strength and stability using an unstable surface. Tools of the class: Dumbells; bands; medicine balls; steps and your own body weight.
CIRCUIT: Intervals of cardio, strength training and CORE
CORE: A conditioning workout that focuses on core strength and stability.
LEVEL 1 CIRCUIT: An entry level lower intensity class focusing on cardio and strength training
LEVEL 1 FITNESS: An entry level lower intensity class focusing on strength, flexibility and stability
DOUBLE STEP/DOUBLE L STEP: A step workout using 2 platforms
20/20/20 A fitness class consisting of three 20- minute segments of step, hi-lo, strength training.
SPINNING: A 45 minute indoor cycling class with music, appropriate for all levels
SPINERVALS: Winter time training for cyclists. These classes are group classes done to Spinerval DVD's using your own bike and your own trainer. Great fun and a great workout.
BELLY DANCING: A Middle Eastern dance program that retrains and resculpts the body.
YOGA: A treat for your body. Stretching, breathing, poses and a wonderful way to become more flexible.