BOSU.  Although the name sounds like it has it's origins in the Far East, in actuality, BOSU is an acronym for "Both Sides Utilization". (Not to sexy).  However, for those of you that have not been so lucky to take Becky or Lindsey's Bosu classes, or taken one of our other fitness classes that incorporate the Bosu, you're missing out on an extremely versatile exercise tool.  Immediately below there is a quick demo on just one of the hundreds of uses of the Bosu, the Boxer Crunch.  We'll be putting more of these demo's online for you to see but you won't burn too many calories just watching them.  Come on in for a first hand feel for what the Bosu can do for your strength, balance, coordination and endurance.   This little device, in the right hands can do it all.   Bosu classes are free to TBS members.